Conversion Calculator

Amount of nutrients in 100 g (grams) of Light Ice Cream, soft serve, blended with milk chocolate candies.

Nutrient	Amount and Unit	Percentage
Water	61.74 g	61.74%
Energy (calorie)	182 kcal
Energy (joule)	760 kJ
Protein	4.02 g	4.02%
Total lipid (fat)	6.46 g	6.46%
Ash	0.96 g	0.96%
Carbohydrate, by difference	26.82 g	26.82%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	24.37 g	24.37%
Sucrose	16.9 g	16.9%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.21 g	0.21%
Lactose	6.23 g	6.23%
Maltose	0.28 g	0.28%
Galactose	0 g
Calcium, Ca	135 mg	0.14%
Iron, Fe	0.27 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	116 mg	0.12%
Potassium, K	208 mg	0.21%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.54 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.046 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.051 mg
Riboflavin	0.243 mg
Niacin	0.139 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.053 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	20.4 mg	0.02%
Betaine	0.1 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	111 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	3.633 g	3.63%
4:0 butanoic, butyric fatty acid	0.156 g	0.16%
6:0 hexanoic, caproic fatty acid	0.076 g	0.08%
8:0 octanoic, caprylic fatty acid	0.04 g	0.04%
10:0 decanoic, capric fatty acid	0.094 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.109 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.392 g	0.39%
15:0 monounsaturated fatty acid	0.041 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.577 g	1.58%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.095 g	1.10%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	1.67 g	1.67%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.586 g	1.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.282 g	0.28%
18:2 undifferentiated	0.254 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	16 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	14 mg	0.01%